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Entrepreneurs, service professionals, thought leaders:

Let's face it.  We live in the age of information overload, stress, emotional overwhelm and rapid decision-making.  Too often, we feel distracted, exhausted and confused.  And we'd like to feel confident, energized and empowered.  More than ever, we need tools and practices that can help us increase productivity, align our actions with the inner intelligence, and become leaders with passion and purpose in our businesses and communities.

Discover many practical implications of recent neuroscience research that can help you stop self-sabotage, align your brain power with the heart's vision, build good habits, and engage your brain for insight, creativity, emotional balance, and productivity.  Experience more joy, ease, and flow in your work and life as you cultivate a vibrant, healthy, and creative brain.

Click the Play button to listen to my brief explanation of why change is hard and what you can do about it.

Life Coach Certification from Coach Training Alliance

Build heart-centered, brain-friendly life and work habits with a complimentary subscription to my transformational newsletter "Well-Aware" 


"I love the VALVE to happiness. I feel that finally I am bringing all the VALVE principles into my life and the quality of it has changed soooo much!"
 ~ Marina Kostina,
http://www.world-weaver.com


Harnessing your mind power

Have you ever played with kaleidoscopes – those tubes of mirrors with loose colored beads?  You turn and shake them, and the same stones form different colorful patterns reflecting off the mirrors. Our minds can be like kaleidoscopes. We receive the same pieces of information, but they get reflected off the mirrors of our experiences, attitudes, beliefs, and form our own, unique patterns of understanding. Uncovering those patterns is the first step to a powerful transformation.

- What would you be capable of, if you only could learn how to use your mind and your brain more efficiently?

 - Do you feel like there is so much to learn and so little time?

 - Are you interested in cultivating healthy mental habits and maintaining cognitive fitness throughout life?

 - Do you take time to condition and pamper your mind like you may exercise your body? 

Your mind works hard for you, but it could do so much more.  Do you know how to unleash its natural brilliance and increase its potential for peak performance?  Much like you can build your core muscles through targeted exercise routines over time, you can strengthen your mind's performance through consistent practice.  A relaxed and alert mind can be harnessed to change your life.
 

Would you like to channel your mind power…

- To create the life and business you desire?

- To manifest with abundance?

- To experience the joyful state of flow?

- To accelerate your learning and results?

- To generate more insights and breakthroughs?

- To design, create and innovate?

- To release stress and overwhelm?

- To regulate your emotions?

- To cultivate peace of mind, self-awareness, and positive attitude?


"Thank you so much for all the inspiration & resolve I received from you while I faced all that adversity at work."
~ M.E.O., Buffalo, NY


Are you ready to transform your intentions into conscious choices and live your transformation story?  I want to offer you a FREE 30-minute "Building Brain-Friendly Habits" coaching session over the phone.  As a result of this powerful session, you will leave with:
    - A blueprint for cultivating clarity, vision and attention;
    - A new awareness of what may be  slowing down your personal and professional growth;
    - Focused energy and motivation;
    - A simple action plan to unleash your life-transforming potential!

No obligations, only opportunities! 
E-mail ana@selfhelpbookmuse.com or leave a message at (203) 354-9808 to register for your complimentary "Building Brain-Friendly Habits" coaching session today!

To learn more about my coaching, please click here.

To Your Success!

Anastasia Pryanikova, M.A., J.D.

Coach & Transformation Catalyst


E-Studio, LLC
P.O. Box 2452,
Stamford, CT 06906
ana@selfhelpbookmuse.com
Phone: +1 (203) 354-9808


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