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Bridging the gap between information and transformation!




Are you ready to release these negativity gremlins?



Do you have negativity gremlins that are holding you back?  Maybe, they are whispering in your ear:  "Who do you think you are?" or "You are not good enough."  If your gremlins happen to be nagging worries, slimy self-sabotage, endless procrastination, debilitating doubt, or paralyzing fear, I've got a few options that may be just right for you...

Do you feel like you could do so much more only if...

It's time to examine those "if's" and "but's" and figure out once and for all what you can do to get out of your own way and unleash your true potential! 

Like all of you, I had my share of life transitions when I lived and worked in different countries, changed jobs and careers, and underwent a marvelous transformation from a harried lawyer to an entrepreneur and a mother of a small child.  With every change, my mind had to catch up with the new reality.  What I discovered is that the sooner I started working on my mindset, the smoother the transformation went.  I know now that if my mind is stuck in the old paradigms that don't serve me well, no amount of action will suffice to bring about the desired change.  

Change always stirs up a range of emotions, from excitement to fear, from determination to self-doubt, from frustration to fun.  Sometimes, it feels like you are on a rollercoaster.  But that discomfort and uncertainty also mean that there is progress and growth underway

If your mind needs to catch up with a new reality that you either experience as a result of a transition or want to create in your life, I want to help you in your transformational journey.  We can work together on taming your own negativity gremlins that keep you stuck and dissatisfied so that you could cultivate mental clarity and quiet strength, navigate through fear and doubt, and welcome change with an open mind.  It takes commitment and practice, but it can be done, and you will be unstoppable! 

If you decide that it's time to face your own gremlins and get to the root of your unproductive behaviors, here's how I can help:

Option 1

Your First Step is a 100% complete no-brainer because it's FREE!   

Our common sense (which we often ignore) tells us to engage in a behavior when we clearly perceive that its value outweighs its costs, that is why it's a no-brainer.  

For a short time, a limited number of people will have the opportunity to work with me to get rid of their unproductive behaviors and thinking patterns for good. And the best part is that you can have this session over the phone for FREE!  I'll tell you how in a minute...

But first, here is what happens during this 30-minute "Getting Ready for a Transformation" coaching session.  We will work to:

  - Envision with crystal clarity who you need to be in order to realize your goals;

  - Develop a blueprint and key milestones for setting up your transformational practice.

  - Identify your own negativity gremlins that slow down your personal and professional growth.

  - Focus your energy and attention on the immediate steps and strategies that can help you transform your behavior and reactions to produce accelerated results.  

So you see, this first step for you IS A COMPLETE NO-BRAINER ... the benefits FAR outweigh the costs because: 

1. How much time and energy are you spending now on your sticking points?  Your worry?  Your self-sabotage?  Your lack of focus?  Doesn't it make sense to take a few minutes to at least investigate the possibility of transforming your unproductive behaviors?

2. What is the cost of your playing small and dissipating your energy and potential? 

3. How much aggravation could you save by getting a trustworthy professional on board, at such a low cost?

4. Do you really want to risk strengthening your bad habits?

5. Your only cost is a minute it takes you to send me an email!

In short you will get a free consultation from me personally, where we can discuss your specific goals, struggles, and concerns about your unproductive behaviors, and consider whether to pursue the next two options.  There are NO obligations and NO pressure.  (I respectfully request the same in reverse as I can't take everyone).

If you'd like to claim your spot, I'll be able to accommodate the first 17 people on a first come, first served basis.  

To take advantage of this offer, simply fill out the contact form below.  I will respond to you within 72 hours to set up a time for our 30-minute FREE "Getting Ready for a Transformation" coaching session.  If we decide to take it a step further, you'll join one of my coaching groups (Option 2) or you may want to have a few individual sessions with me (Option 3).

If we decide that coaching is not the best option for you right now, I'll still be happy to make some recommendations. So, go ahead, fill out the contact form with a concise message describing your current objectives, struggles, or concerns ... I'll get back to you within 72 hours.

BONUS:  Get a FREE subscription to my mindset and motivation newsletter "Well-Aware" and start building successful mental habits right away! (And if you are no longer interested in transformational thinking, you can always easily unsubscribe from my newsletter.)

I want a FREE "Getting Ready for a Transformation" coaching session!

Option 2

I am launching the group coaching program "Bridging the gap between information and transformation."  Here's what you will get when you join my 5-week tele-coaching program:

  - Five weekly 1.5-hour group coaching calls with the full support of the group and myself, your transformation catalyst;

  - Access to the audio recordings of all the calls if you can't make the live call; 

  - A Think Tank where you can brainstorm ideas and strategies and get valuable feedback;

  - A weekly accountability from your peers to keep you on track and in alignment with your goals;

  - A safe place to share challenges and feelings;

  - Access to tips, tools, exercises, action guides and other resources to boost your momentum;

  - And much more!

A new group is being formed right now! 

Reserve your spot.  This group is limited to 7 people. 

It's a great time to learn how to bring peace and grace to your holidays and really prepare for those New Year's resolutions!  


Cost:  $175 for the full program.

But, I don't want your gremlin to stop you with various excuses.  You pay only $127.00 as my "Well-Aware" subscriber. It's an incredible deal.

Feel free to invite your friends, co-workers, and family to help them release their own negatvity gremlins.

For more information, email
ana@selfhelpbookmuse.com or call (203) 354-9808.


Option 3

You may decide to have individual coaching sessions with me to get the benefit of custom coaching and my undivided attention.  If so, please email me at ana@selfhelpbookmuse.com for an application.  

If you have any questions, just email me at ana@selfhelpbookmuse.com or call (203) 354-9808.  

To your transformation!

Anastasia Pryanikova, M.A., J.D.
Coach & Transformation Catalyst
E-Studio, LLC
P.O. Box 2452,
Stamford, CT 06906
ana@selfhelpbookmuse.com
Phone: (203) 354-9808